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Der er mange måder at fordybe sig på.
Her har jeg samlet videoer, lydfiler med
guidede meditationer og yoga samt links
til min lineage.
Må det røre dit vågne hjerte
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De guidede meditationer og yogaprogrammer er til fri afbenyttelse
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[/vc_column_text][vc_column_text]Siddende meditation 30 min.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”857″ img_size=”full”][vc_column_text]
[/vc_column_text][vc_column_text]Liggende meditation med fokus på åndedrættet – 5 min[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”731″ img_size=”full”][vc_column_text]
[/vc_column_text][vc_column_text]Liggende meditation med fokus på åndedrættet – 30 min.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][vc_column_text]
[/vc_column_text][vc_column_text]Bodyscan[/vc_column_text][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image][vc_column_text]
[/vc_column_text][vc_column_text]Intro til Yoga[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]
[/vc_column_text][vc_column_text]Yoga stående – 30 min.[/vc_column_text][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text]
[/vc_column_text][vc_column_text]Liggende meditation med åndedrætsopmærksomhed – 5 min[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]
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Inspirerende Links
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Alt, hvad jeg bringer til verden,
har jeg lært af, og sammen med, andre.
Her kan du finde mine vigtigste inspirationskilder
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Zen
Boundless Way Zen – www.worcesterzen.org og www.boundlesswayzen.org
Lærere:
David Rynick: www.davidrynick.com
Melissa Blacker: www.melissablacker.com
Michael Fieleke: www.morningstarsangha.org
Bob Waldinger and Alan Richardson: www.newtonzen.org
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Open Gate Sangha
Lærer:
Adyashanti: www.adyashanti.org
Pacific Zen
www.pacificzen.org
Lærer:
John Tarrant – www.tarrantworks.com
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Michael Stone Teachings
www.michaelstoneteaching.com
Lærer:
Michael Stone, som desværre forlod os i 2017.
My heart is forever grateful for your teaching on intimacy and always in relationship.
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Mindfulness Baseret Stress Reduktion
Center for Mindfulness at Brown University
www.brown.edu/public-health/mindfulness/home
Dansk Center for Mindfulness
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Insight Dialogue
Metta Programs: Insight Dialogue – www.metta.org
Lærere:
Anne Michel; Florence Meleo-Meyer; Phyllis Hicks
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Siddha Yoga Meditation
www.siddhayoga.org
Lærere:
Gurumayi Chidvilasananda
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